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You might feel like you lack motivation or willpower, but the truth is, there may be deeper issues at play.

Here are two key reasons why you might be struggling to make progress:

#1 – Your subconscious thought habits are running the show:

You might not even realize it, but your subconscious mind is incredibly powerful. It’s estimated that 95% of our daily thoughts are automatic and unconscious. That means that the vast majority of our decisions, actions, and emotions are being driven by our subconscious programming.

If you have negative or limiting thought patterns, they can hold you back from reaching your goals. And since these thoughts are often deeply ingrained, it can be difficult to even recognize them, let alone change them.

But with the right guidance, you can learn to identify and shift your subconscious thought habits. By bringing awareness to these patterns, you can start to make conscious choices that align with your goals and values.

#2 – You have unprocessed emotions that are keeping you stuck:

Emotions are a natural part of being human, but many of us have not been taught how to process them in a healthy way. Instead, we may try to ignore or suppress our emotions, or distract ourselves with external stimuli.

But when we don’t allow ourselves to fully experience and process our emotions, they can get stuck in our bodies. This can lead to physical discomfort, illness, and a general sense of feeling stuck or stagnant.

The good news is, there are techniques and practices that can help you process your emotions in a healthy way. By learning to tune in to your body and emotions, you can release stuck energy and move forward with greater ease and clarity.

As a coach, I specialize in helping people overcome these barriers to success. Whether you’re struggling with negative thought patterns, unprocessed emotions, or a combination of both, I can help you identify and address these issues so you can move forward with confidence and clarity.

I’ve worked with many people who, just like you, felt like they were stuck in old patterns and couldn’t seem to make progress toward their goals. But with my guidance and support, they were able to identify and overcome the subconscious thought habits and unprocessed emotions that were holding them back.

Together, we created a plan of action that was tailored to their unique needs and goals, and they were able to start making real progress toward the life they wanted. They felt more confident and capable than ever before, and were able to tackle challenges and obstacles with greater ease and clarity.

Whether you’re struggling with maintaining habits, breaking old patterns, or simply feeling stuck and unsure of what to do next, I can help. My unique blend of thought work and body sensing, emotional processing can help you identify the root causes of your challenges and create a clear plan of action for moving forward.

Please allow me to introduce myself…

Hi there! I’m Stephanie Nichols, a Certified Life Coach trained in RIM® essentials. I specialize in helping people like you overcome the blocks and obstacles that are holding you back from achieving your goals and living the life you truly want.

My approach is unique because it focuses on both thought habits and unprocessed emotions. By addressing these two key areas simultaneously, we can get to the root of what’s really holding you back and create a plan of action that is tailored to your unique needs and goals.

Over the years, I’ve worked with over a hundred clients and have witnessed firsthand the powerful impact that this approach can have. My clients have gone from feeling stuck, overwhelmed, and unsure of what to do next to feeling confident, empowered, and capable of achieving anything they set their minds to.

Whether you’re struggling with maintaining habits, breaking old patterns, or simply feeling stuck and unsure of what to do next, I’m here to help.

 

I have tiered, class-equitable, pay-what-supports-you pricing.

I believe in fair and transparent pricing and I am committed to providing equal quality and access to all, regardless of income. We can discuss this further on the discovery call.

“While working with Stephanie, I got into the habit of questioning my feelings to find out on my own what was really happening with me and where my focus was, and by becoming aware I was able to shift from overwhelmed to feeling empowered. . . It has helped me to keep the momentum and have tools to face everyday situations that have allowed me to move forward.

Waldo

“I am so grateful to Stephanie for helping me learn to trust myself and to feel confident that I can handle whatever life throws at me. . . There is an unexpected sense of ease that comes from trusting yourself, and I now feel as though I am prepared for any challenge I face.”

Nicole

“I have been talking to Stephanie for about a year now. And I have looked forward to every single call we have. She is such a joy to talk to—she provides me with clarity, she helps me shift my mindset, and best of all she keeps me accountable. It is clear that Stephanie genuinely cares for me and wants me to succeed. I love my coach!”

Solomon

Stephanie is so great at identifying thought patterns and helping me to address them so I can choose the life I want to live versus letting life happen to me. I’ve felt more empowered that I can do things . . . since working with Stephanie I now think, ‘I want to do x. How can I make that happen?’ This is kinda cliché, but Stephanie is changing lives.

Lexi

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