How I can help you:
I help overwhelmed moms create calm, take control, and make real progress toward their most important goals. In my 4-month coaching package, we’ll uncover what’s keeping you stuck, release the stress and guilt that hold you back, and build simple, sustainable habits that align with your values.
Through personalized guidance, emotional awareness tools, and proven strategies, you’ll learn how to manage your mind, tune into your emotions, and take consistent action—even in the busiest seasons of motherhood. Together, we’ll create a life where you feel calm, confident, and proud of the steps you’re taking every day.
This is your chance to stop procrastinating and start thriving, all while showing up for your family and yourself with love and intention.
While working with me you will:
- Break Free from Procrastination – Identify what’s really holding you back and create a clear plan to move forward with confidence.
- Restore Calm in Your Life – Learn practical strategies to manage stress and create balance, so you can enjoy your life and family without feeling overwhelmed.
- Make Progress on What Matters Most – Take small, sustainable steps toward your big goals without feeling like you’re constantly falling behind.
I use a combination of mindset techniques, emotional processing tools, and simple, actionable strategies to help you gain clarity, build momentum, and make real progress—guilt-free.
Whether you’re struggling to keep up with household responsibilities, personal goals, or simply feeling like you’re not living up to your potential, I’m here to guide you every step of the way. Together, we’ll create a path that works for YOU—so you can stop procrastinating, feel in control, and finally start making the progress you’ve been dreaming of.
Ready to start? Let’s take the first step together.
Mindset Techniques
We’ll dive deep into your thought patterns to uncover the beliefs and stories keeping you stuck. Using conscious thought work, mindfulness, and affirmations, I’ll help you reframe negative self-talk and align your mindset with your goals. Through journal prompts and subconscious rewiring, you’ll gain clarity and confidence, empowering you to take consistent, meaningful action.
Emotional Processing
Emotions play a powerful role in why we procrastinate or feel stuck. Together, we’ll use techniques like RIM (Regenerating Images in Memory), breathing exercises, and nervous system regulation tools to process emotions in a healthy, constructive way. By releasing stuck energy and elevating your emotional vibrations, you’ll feel lighter, calmer, and ready to move forward.
Simple, Actionable Strategies
Overcoming procrastination doesn’t have to be complicated. I’ll guide you in building small, sustainable habits and routines that fit seamlessly into your busy life. With practical tools and step-by-step strategies, you’ll learn how to prioritize effectively, manage your time with ease, and focus on what truly matters—all without adding more stress.
“You might feel like you lack motivation or willpower, but the truth is, there may be deeper issues at play.”
I know how it feels to be a mom juggling countless responsibilities while also trying to take care of yourself and make progress on your personal goals. You might be feeling stuck, overwhelmed, or like you’re constantly procrastinating on what’s most important to you. But here’s the truth—you are not lacking motivation or willpower. What you’re facing might be deeper than that.
There are two key reasons why you might be struggling to make progress:
1. Your Subconscious Thought Habits Are Running the Show
As a busy mom, it’s easy to fall into autopilot mode, where your subconscious thoughts are making the decisions. Did you know that up to 95% of our daily thoughts are automatic and unconscious? This means that negative or limiting thought patterns might be quietly running your life—without you even realizing it.
These thoughts might be telling you that you’re not good enough, that you’re always behind, or that you can’t possibly handle everything on your plate. And because they’re so ingrained, it can feel impossible to break free.
But here’s the good news: You can change this. Together, we’ll uncover those subconscious thought patterns and replace them with ones that empower you. With my guidance, you’ll learn how to shift your mindset, take action aligned with your goals, and finally move forward with confidence.
2. Unprocessed Emotions Are Keeping You Stuck
As a mom, you carry a lot—mentally, emotionally, and physically. But when we don’t process our emotions in a healthy way, they get stuck in our bodies, leading to stress, overwhelm, and even burnout.
Ignoring or suppressing feelings like guilt, frustration, or anxiety might seem like the only option when there’s so much to do. But when we don’t allow ourselves to feel and process these emotions, they build up and keep us from taking meaningful action.
I’ll help you tune in to your emotions, process them in a healthy way, and release any stuck energy that’s been holding you back. This will help you regain your sense of calm, clarity, and control, so you can finally make progress on what truly matters.
“I have worked with Stephanie for an entire year. I wasn’t sure what I needed in the beginning … Stephanie was patient but understood exactly what I was going through and every single week I felt like I was growing stronger and stronger. I always looked forward to every single coaching session! She literally helped bring me from the lowest low I have ever felt to becoming someone who could take on the world!! I am and forever will be grateful for her. Thank you from the bottom of my heart!”
“Working with Stephanie was a game changer for me … She helped me become more self-aware about how my thought patterns can impact decision making, motivation, and my ability to take action from a place of clarity. She taught me to recognize when I needed to have more grace with myself and help me learn how to set myself up to be my most productive self. She’s very talented … within minutes she would have me gaining a new insight that would have a positive impact on my business. Working with her was always a pleasure, and I gained something from every interaction. I highly recommend her!
“Stephanie is amazing. I worked with her for a year and I totally feel that I am now a better person for it. If you find yourself getting in your own way or not getting the results that you want in life, I highly suggest you to work with her!”
Please allow me to introduce myself…
Hi there! I’m Stephanie Nichols, a Certified Life Coach trained in RIM® essentials and author of the book, “Create Your Calm: A Guilt-Free Journey to Peaceful Motherhood”. I specialize in helping people like you overcome the blocks and obstacles that are holding you back from achieving your goals and living the life you truly want.
My approach is unique because it focuses on both thought habits and unprocessed emotions. By addressing these two key areas simultaneously, we can get to the root of what’s really holding you back and create a plan of action that is tailored to your unique needs and goals.
I’ve coached over 1200 hours and worked with over 100 clients. I have witnessed firsthand the powerful impact that this approach can have. My clients have gone from feeling stuck, overwhelmed, and unsure of what to do next to feeling confident, empowered, and capable of achieving anything they set their minds to.
Whether you’re struggling with maintaining habits, breaking old patterns, or simply feeling stuck and unsure of what to do next, I’m here to help.
“I am so grateful to Stephanie for helping me learn to trust myself and to feel confident that I can handle whatever life throws at me. . . There is an unexpected sense of ease that comes from trusting yourself, and I now feel as though I am prepared for any challenge I face.”
“Stephanie is so great at identifying thought patterns and helping me to address them so I can choose the life I want to live versus letting life happen to me. I’ve felt more empowered that I can do things . . . since working with Stephanie I now think, ‘I want to do x. How can I make that happen?’ This is kinda cliché, but Stephanie is changing lives.“
Procrastination Breakthrough Audit: A Convenient, Personalized Solution
Tired of feeling stuck but can’t find the time for a coaching call? The Procrastination Breakthrough Audit is the perfect solution! With this resource, you can watch a personal, detailed audit video at your convenience—no scheduling required. Get clear on what’s holding you back, uncover the hidden blocks in your mind, and discover actionable steps to stop procrastinating and regain control. All from the comfort of your own home, at a time that works for you. Take the first step toward breaking free from overwhelm today!